Main – Beginners
(No Measure)
1000m row
Turkish Get Up (Skill work and weight determination )
Metcon (AMRAP – Rounds and Reps)
Metcon (Time)
12 minute AMRAP:
6 turkish get ups (3 each arm)
30 DU’s or 90 Single’s
1000m row
Metcon (Time)
12 minute AMRAP:
6 turkish get ups (3 each arm)
30 DU’s or 90 Single’s