Main – Beginners
(No Measure)
400m run/walk
15 KB swings
15 situps
LIFT: Good Mornings
Metcon (Time)
4 rounds:
20 KB swings 53/35#
50 DU or 150 singles
10 TTB
scale:
10 cal row for jump rope
good morning for TTB or leg raises
400m run/walk
15 KB swings
15 situps
4 rounds:
20 KB swings 53/35#
50 DU or 150 singles
10 TTB
scale:
10 cal row for jump rope
good morning for TTB or leg raises