Announcements
***The Mountaineer CrossFit Christmas Party will be on Saturday, December 10th at 7pm at The Bank on High Street. It will be $15 at the door if you plan on attending. Let one of the coaches know if you have any questions!***
Mountaineer CrossFit – Beginners
Thursday’s class will be at CHEAT LAKE ONLY at 7PM
Push Press (5×5@75%)
Metcon (Time)
Complete 15-12-9-12-15 of:
Deadlift 225lbs/155lbs
Box Jump Overs 24″/20″