Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 jumping jacks
25 goblet squats
25 KB Swings
Rope Climb (3×5)
Laying or sitting position
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
50 jumping jacks
25 goblet squats
25 KB Swings
Laying or sitting position
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats