Mountaineer CrossFit – Beginners
Warm-up (No Measure)
100 mountain climbers
25 KB swings
Rope Climb (3×5)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP:
15 KB 53/35
10 TTB or KTC
20 DU or 60 single
100 mountain climbers
25 KB swings
15 min AMRAP:
15 KB 53/35
10 TTB or KTC
20 DU or 60 single