Mountaineer CrossFit – Beginners
If you want to do the WOD as written you will need to go to MP due to equipment availability.
Warm-up (No Measure)
1000m row
CrossFit Games Open 17.1 Scaled (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 35-lb. dumbbell / 20-in. box (step-ups OK)
F: 20-lb. dumbbell / 20-in. box (step-ups OK)
Time cap: 20 minutes
If you want to do the WOD as written you will need to go to MP due to equipment availability.
Will substitute ground to overhead for DB snatch at CL.