Mountaineer CrossFit – Beginners
Warm-up (No Measure)
25 air squats
25 PVC pipe pass throughs
25 sit upd
Overhead Squat (1RM)
You may take from the rack. Must be able to go below parallel and show good form to do 1RM. Otherwise work on form.
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups