Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
20 lunges
Hamstring stretches
25 jumping jacks
Deadlift (Deadlift (3 x 3 at 85% 1RM then 3 x 1 at 90%)
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP:
200m run or 250m row
15 DL 135/105#
10 ring dips or box dips