Mountaineer CrossFit – Beginners
Class at MP for month of October
Warm-up (No Measure)
100 mountain climbers
25 sit-ups
200m run
15 air squats
Squat Clean (5×2@75%)
Or form work
Metcon (Time)
800m run
10 TTB
20 wallball
30 box jumps
200m run
10 squat cleans 95/65#
20 lunges
30 sit-ups
800m Run