Mountaineer CrossFit – Beginners
Warm-up (No Measure)
200m run
25 KB swings
25 push ups
Bench Press (1RM)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
200m run
25 KB swings
25 push ups
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups