Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 Jump rope
20 push ups
25 airsquats
25 situps
Bench Press (1RM)
Metcon (Time)
50 DU or 125 singles
50 KB swings 54/35#
50 situps
50 pushups
50 wallball
50 DU or 125 singles
50 Jump rope
20 push ups
25 airsquats
25 situps
50 DU or 125 singles
50 KB swings 54/35#
50 situps
50 pushups
50 wallball
50 DU or 125 singles