Mountaineer CrossFit – Beginners
Jump Rope (1 minute)
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP:
8 cal row
10 PP 65/45#
rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP:
10 KB 53/35#
10 KB SDHP 53/35#
rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
6 minute AMRAP:
10 walking lunges ( 5 each leg )
20 sit-ups
Rest 2 min