Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 airsquats with 3 second hold at bottom
10 duck walks
:30 runners stretch each leg
OHS
3 x 1 OHS @ 75% 1 RM, then 2×1@80%
Metcon (Time)
4 rounds:
10 OHS 95/65#
12 TTB or KTE
10 lunges ea leg