Mountaineer CrossFit – Beginners
DUE TO THE WEATHER THE 7PM CLASS IS CANCELED.
Warm-up (No Measure)
25 push ups
25 airsquats
50 mountain climbers
Rope Climb (3×5)
Bench Press (5×5@75%)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
15 wall balls
20 box steps
12 box dips