Mountaineer CrossFit – Beginners
Warm-up (No Measure)
3 rounds:
15 pushups
20 OHS with PVC
Metcon (Time)
10.9.8.7.6.5.4.3.2.1
backsquat 95/65#
hang cleans 95#/65#
burpees over the bar
Scale: 65#/35# Hang cleans/BS
Scale weight according to fitness level