Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 rounds
100 jump rope or 30 DU
10 lunges each leg
Metcon (Time)
7 Rounds:
7 push-ups
7 air squats
7 knees to elbows
7 burpees
7 KB 53/35#
7 situps
7 pullups
Scale weight according to skill level