Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 jumping jacks
50 mountain climbers
20 pushups
Shoulder Press (5×3@80%)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
50 jumping jacks
50 mountain climbers
20 pushups
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups