Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 burpees
30 airsquats
Rope Climb (5×5)
1 Hang Power Clean + 2 Front Squats (3×3@AHAP)
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
20 burpees
30 airsquats
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats