Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 jumping jacks
25 KB swings
Thruster (1×1)
1RM thruster
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
50 jumping jacks
25 KB swings
1RM thruster
21-15-9
Thrusters, 95# / 65#
Pull-ups