Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Ham string stretches
50 jumping jacks
Front Squat (15 min to find 1RM)
Death by 10 Meters (AMRAP – Rounds and Reps)
With a continuously running clock perform 1 sprint (10 meters) the first minute, 2 sprints (10 meters) the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute.