Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
Back Squat (5×3@75% 1RM)
Metcon (Time)
4 rounds:
15 KB swings 53/35#
12 pull ups
30 DU or 90 singles
1000m row
4 rounds:
15 KB swings 53/35#
12 pull ups
30 DU or 90 singles