Mountaineer CrossFit – Beginners
Warm-up (No Measure)
15 duck walks
20 airsquats with PVC
20 PVC pipe pass throughs
50 mountain climbers
Overhead Squat (3×5@light weight for warm up to Nancy. )
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#