Mountaineer CrossFit – Beginners
Warm-up (No Measure)
30 wallball squats to wallball
20 Run
25 push-ups
Overhead Squat (3×5@75% 1RM )
Squat to wall ball
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups