Mountaineer CrossFit – Beginners
Warm-up (No Measure)
400m walk/Run
50 jumping jacks
25 airsquats to ball
400m walk/run
Front Squat (3×5@75%)
Metcon (AMRAP – Rounds and Reps)
18 min EMOM:
8 burpees
10 front squats 75/55#
20 DU or 60 singles