Mountaineer CrossFit – Beginners
Warm-up (No Measure)
30 airsquats to WB
15 push ups
50 mountain climbers
Thruster (5×3@75%)
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
30 airsquats to WB
15 push ups
50 mountain climbers
21-15-9
Thrusters, 95# / 65#
Pull-ups