Mountaineer CrossFit – Beginners
Warm-up (No Measure)
200m Run
10 KB
50 Mountain climbers
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
200m Run
10 KB
50 Mountain climbers
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups