Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
20 sit-ups
30 airsquats
Back Squat (5×2@75%)
Metcon (AMRAP – Reps)
Emom for 18 min:
6 Backsquats 95/65#
8 Burpees
25 sit-ups
50 mountain climbers
20 sit-ups
30 airsquats
Emom for 18 min:
6 Backsquats 95/65#
8 Burpees
25 sit-ups