Mountaineer CrossFit – Beginners
Don’t forget to wish Lisa Happy Birthday!
You can thank her for the modest amount of birthday burpees!
Metcon (AMRAP – Rounds and Reps)
Sled push 1/2 way to fence and back
Push press 95/65#
Wall balls 20/14
1 minute rest between completion of all stations
(This will be rotating through each station with the person pushing the sled determine how long you work at each station before switching) each person must complete a total of 49 burpees before the wod is complete.