Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Group medball pass
500m row
Squat Clean (5×2@80% 1RM)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
10 lunges ea leg
8 squat cleans 115/95#
400m Run
Group medball pass
500m row
20 min AMRAP:
10 lunges ea leg
8 squat cleans 115/95#
400m Run