Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Abmat volleyball
Rope Climb (3×5)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
Sprint runs (back and forth x6 length of wood)
10 TTB
10 box jumps/steps 24/20
Abmat volleyball
20 min AMRAP:
Sprint runs (back and forth x6 length of wood)
10 TTB
10 box jumps/steps 24/20