Mountaineer CrossFit – Beginners
Warm-up (No Measure)
20 Karaokes
25 air squats
50 mountain climbers
Squat Clean (5×2@75% 1RM)
Metcon (AMRAP – Rounds and Reps)
18min EMOM:
8 burpees
30 DU or 100 single
10 squat cleans 95/65#
20 Karaokes
25 air squats
50 mountain climbers
18min EMOM:
8 burpees
30 DU or 100 single
10 squat cleans 95/65#