Mountaineer CrossFit – Beginners
Warm-up (No Measure)
Wallball hot potato
ring dips
3 x 6
Sub matador or box dips for rings
Metcon (Time)
3 rounds:
400m Run
20 lunges (10 ea leg)
30 sit-ups
Wallball hot potato
3 x 6
Sub matador or box dips for rings
3 rounds:
400m Run
20 lunges (10 ea leg)
30 sit-ups