Mountaineer CrossFit – Beginners
Warm-up (No Measure)
30 sit-ups
100 single or 30 DU
20 wall balls
Back Squat (3X3@75%)
Metcon (Time)
3 rounds:
20 wallballs 20/14#
400m run w/wall ball
10 wallball over the shoulder boulder toss
20 wallball situps