Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
30 air squats
15 push ups
10 lunges
Back Squat (5×2@75%)
Metcon (AMRAP – Rounds and Reps)
15min AMRAP:
7 BS 135/95
9 pull-ups
12 lunges each leg
500m row
30 air squats
15 push ups
10 lunges
15min AMRAP:
7 BS 135/95
9 pull-ups
12 lunges each leg