Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 sit-ups
20 OHS w/PVC
20 PVC pass throughs
OHS
3 x 1 OHS @ 75% 1 RM, then 2×1@80%
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
10 TTB
10 OHS 95/65
10 bar facing burpees (complements of David)