Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 min row
Or JUMP ROPE 2 min
Power Clean (3×5@75%)
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#