Mountaineer CrossFit – Beginners
Warm-up (No Measure)
10 Turkish getups
25 push-ups
15 KB swings
Metcon (AMRAP – Rounds and Reps)
(20 Rounds for reps)
20 EMOM
Even: 6 Pullups
10 KB Swings 53lbs/35lbs
Odd: 60 Double Unders or 140 singles