Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
25 push-ups
25 sit-ups
25 airsquats
Dips (5×6)
Metcon (Time)
3 rounds:
18 box jumps
12 pullups
24 lunges (12 each leg)
50 mountain climbers
25 push-ups
25 sit-ups
25 airsquats
3 rounds:
18 box jumps
12 pullups
24 lunges (12 each leg)