Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
Hamstring stretches
25 airsquats
20 push-ups
Deadlift (3×3@75%, 3×2@85%,1×1@90%)
Metcon (Time)
3 rounds:
10 DL 185/155
10 bar facing burpees
15 KB swings 53/35
1000m row
Hamstring stretches
25 airsquats
20 push-ups
3 rounds:
10 DL 185/155
10 bar facing burpees
15 KB swings 53/35