Mountaineer CrossFit – Beginners
Warm-up (No Measure)
100m row x8 with 20 second rest between each (may also
Deadlift (Deadlift (3×3@75%, 3×2@85%))
Metcon (Time)
21-15-9
Deadlifts 165/115#
KTC ( knees to chest)
(100 single or 30 DU after each set) (3x total)