Mountaineer CrossFit – Beginners
Warm-up (No Measure)
150 mountain climbers
Dips (Ring or box 5×6)
Metcon (Time)
3 rounds:
15 KB
10 burpees
Rest 5 minutes
Metcon (No Measure)
20 min cardio
You can row, bike, run around the box, jump, skip, dance. Whatever you want as long as you keep moving for 20 min