Mountaineer CrossFit – Beginners
Warm-up (No Measure)
1000m row
Deck of cards (AMRAP – Reps)
Clubs -burpees
Hearts-situps
Spades-air squats
Diamonds- kettle bell swings
Joker-200 jump rope
1000m row
Clubs -burpees
Hearts-situps
Spades-air squats
Diamonds- kettle bell swings
Joker-200 jump rope