Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 row
15 burpees
Metcon (Time)
5 rounds
7 hang cleans 95#/65#
11 pushups (HR)
15 box jumps 24″/20″
50 row
15 burpees
5 rounds
7 hang cleans 95#/65#
11 pushups (HR)
15 box jumps 24″/20″