Mountaineer CrossFit – Beginners
Warm-up (No Measure)
100 mountain climbers
50 jumping jacks
25 sit-ups
1000m Row (Time)
Max Effort 1000m Row
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
100 mountain climbers
50 jumping jacks
25 sit-ups
Max Effort 1000m Row
50-40-30-20-10
Double-unders
Sit-ups