Mountaineer CrossFit – Beginners
Warm-up (No Measure)
50 mountain climbers
25 sit-ups
25 jumping jacks
Push Press (5×2@85% every 90 sec)
Metcon (Time)
3 rounds:
25 sit-ups
10 DL 135/95
15 bar facing burpees
50 mountain climbers
25 sit-ups
25 jumping jacks
3 rounds:
25 sit-ups
10 DL 135/95
15 bar facing burpees