Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 air squats
25 push ups
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
20 pistols to box alternating legs
10 hang power cleans 95/65#
5 rope climbs
500m row
25 air squats
25 push ups
15 minute AMRAP:
20 pistols to box alternating legs
10 hang power cleans 95/65#
5 rope climbs