Mountaineer CrossFit – Beginners
Warm-up (No Measure)
200m Run
20 push ups
50 mountain climbers
Metcon (Time)
3 rounds:
10 Push press 95/65
15 burpee over bar
10 box dips
200m Run
20 push ups
50 mountain climbers
3 rounds:
10 Push press 95/65
15 burpee over bar
10 box dips