Mountaineer CrossFit – Beginners
Warm-up (No Measure)
100 jump rope
20 sit-ups
20 push ups
Back Squat (5×2@80%)
Every 90 seconds
Metcon (Time)
3 rounds:
400m Run/row
25 sit-ups
12 pull ups
100 jump rope between each round
100 jump rope
20 sit-ups
20 push ups
Every 90 seconds
3 rounds:
400m Run/row
25 sit-ups
12 pull ups
100 jump rope between each round