Mountaineer CrossFit – Beginners
Warm-up (No Measure)
500m row
25 sit-ups
25 push-ups
Rope Climb (5×3)
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
500m row
25 sit-ups
25 push-ups
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups