Mountaineer CrossFit – Beginners
Warm-up (No Measure)
2 rounds
20 KB swings
15 push-ups
50 jump rope
Power Clean (5×2 AHAP)
Metcon (Time)
10,9,8,7,6,5,4,3,2,1
Hang cleans 95/65#
Ring Dips/Box dips
Between each set of HC and RD do 20 DU or 40 jump rope